Recent podcast episodes worth pressing play on

For cleaning, cooking, walking, or just creating a bit of background noise that isn’t nursery rhymes, here are five recent podcast episodes we’ve been enjoying, with links. 

The Wellness Scoop: Food noise, breaking craving cycles & 2-minute habits

This episode tackles the idea of 'food noise' - that constant background chatter about eating, snacking, or what you should be doing differently, and how it can build during busy, sleep-deprived periods.

It also discusses craving cycles and why willpower alone rarely changes them, alongside a few simple two minute habits that are realistic to fit into an already full day.

Listen here.

The Doctor’s Kitchen: What to do when you feel overwhelmed and can’t switch off

A conversation on overwhelm and why it doesn’t always show up as obvious stress, but sometimes as restlessness, fatigue, or feeling mentally ‘stuck on’. 

It explores what’s happening in the body when you can’t switch off properly, and offers small, practical ways to help regulate your system rather than trying to force relaxation. A powerful listen for most new mums.

Listen here.

The Travel Diaries: Charlotte Crosby

An easy and fun listen built around Charlotte Crosby reflecting on the places that have shaped different parts of her life, from childhood memories to more recent travel experiences as a family. 

A great way to mentally step somewhere else for half an hour and get a bucket of travel inspo along the way.

Listen here.

Practical Positivity: It’s ok if your definition of success has changed

A reflective episode on how our definition of success naturally shifts over time, particularly in seasons where life looks and feels very different to what it did before (ermm, hello maternity leave?!). 

It touches on identity, expectations, and the acceptance that what once felt important might not hold the same weight anymore - listen if you’re struggling with who you are if your values have changed.

Listen here.

Table Manners: Jamie Laing & Sophie Habboo

Jessie and Lenni Ware welcome Jamie Laing and Sophie Habboo in this humorous episode that delves into everything from birthing stories to Jamie’s experience running Candy Kittens, coming back to food. 

A brilliant background listen to really let your brain switch off.

Listen here.